The flexible diet (in English flexitarian diet ) consists of a diet that, as the term itself suggests, allows you to lose weight by following a diet in a flexible way.
It is a type of diet that has been very popular in recent times, because in addition to being easier to follow than other too restrictive diets, it allows at the same time to achieve results effectively.
Let’s see how to set up the flexible diet and all the benefits for the body.
Flexible diet: what is it?
Is it really possible to lose weight effectively without giving up the foods we like best?
Experience shows that in order to lose weight it is necessary to reduce the daily calorie intake, maintaining the correct protein intake so as not to lose even the lean mass.
As for the foods to eat, however, even if it is recommended to eat healthy foods that are good for our body, it is also true that from time to time we can allow ourselves a “diet break” without having catastrophic effects on the line.
The flexible diet is based on this concept and demonstrates how important it is to take the right amount of macronutrients every day without depriving yourself of the foods we like best.
In other words, by keeping calories and macronutrients under control, it is also possible to eat a hamburger with fries, an ice cream or a dessert on a diet.
How to follow the flexible diet
As in all serious diets, “balance” is the key word.
The flexible diet is declined in different ways depending on the lifestyle of those who practice it: student, sedentary worker, regular or irregular hours, etc.
In fact, each of us has very different nutritional needs that must always be respected.
Vegetables and proteins are at the center of the diet, but you can give yourself everything, as long as you respect the right proportions. The basic idea is that in order to stay healthy, you shouldn’t deprive yourself of anything.
Another element to take into consideration when choosing to follow a diet is the emotional part of our hunger: it is well known, in fact, that indulging in moments of gustatory pleasure contributes to the general well-being of the individual. This is why the flexible diet includes chocolate, meat, fish, sweets, cold cuts and a completely free meal during the week.
As in all healthy diets, fresh and zero-kilometer products are preferred.
The flexible diet is a type of diet without particular deprivation that allows you to feel detoxified and lose weight effectively, but nutritionists always emphasize that a diet is not enough to improve our psycho-physical well-being: we must always practice physical activity, especially for those who lead a sedentary life.
The flexible diet can also be followed by almost the whole family, excluding children, of course.
Daily intake of cereals, vegetables and fresh fruit is recommended, while three or four times a week it is recommended to eat legumes.
Very healthy is the advice of snacks, which help to break the urgency of hunger throughout the day: dried or dehydrated fruit, almonds, plums, seed bars or dried fruit or a dark chocolate.
What to do if you have to eat at a restaurant? With the flexible diet you can order everything you want, as long as it falls within the macros and daily calories!