105+ Overthinking Quotes To Help You To Relieve and Calm Your Mind

More specifically, 57% of women and 43% of men have proclaimed themselves overthinkers, which is alarming when you consider that excessive thinking can make the human mind seem like a cage. Indeed, research by University of Michigan psychologist Susan Nolen-Hoeksema reveals that excessive thinking is a particular problem for young adults and middle-aged men: 73% of individuals between the ages of 25-35, admits to thinking too regularly.

A thinker too sees everything and hears everything. Every detail that happens is etched into their memory and that’s when it gets complicated, but sometimes it can be too much. To free your mind and yourself from the pitfalls of excessive thinking, we invite you to read the best quotes about overthinking which will help you to calm your mind.

The Best Overthinking Quotes

Even walking in a park every day or relaxing in natural surroundings will strengthen your connection with nature and allow your mind to focus on what is most important rather than what just causes overthinking. It is possible to overcome the negative thoughts that cloud the minds of many human beings by thinking of peaceful words and addressing peaceful words to oneself, internally or aloud. Read down below the best overthinking quotes to understand better overthinking and how to stop it.

🤐There is nothing in this world that can trouble you as much as your own thoughts. Unknown

🤐So many thoughts, my kvothe. You know too much to be happy. Patrick Rothfuss

🤐Worrying is like a rocking chair. It gives you something to do, but it doesn’t get you anywhere. Van Wilder, Van Wilder: Party Liason

🤐Sometimes we think and worry nonstop. It’s like having a cassette tape continually turning in our minds. When we leave the television set on for a long time, it becomes hot. Our head also gets hot from all our thinking. When we can’t stop, we may be unable to sleep well. Even if we take a sleeping pill, we continue to run, think, and worry in our dreams. The alternative medicine is mindful breathing. If we practice mindful breathing for five minutes, allowing our body to rest, then we stop thinking for that time. We can use words like ‘in’ and ‘out’ to help us be aware of our breathing. This is not thinking; these words aren’t concepts. They’re guides for mindfulness of breathing. When we think too much, the quality of our being is reduced. Stopping the thinking, we increase the quality of our being. There’s more peace, relaxation, and rest. Thich Nhat Hanh

🤐Now that your worry has proved such an unlucrative business, why not find a better job? Hafez

🤐Less thinking, more living. S.R. Crawford

🤐Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff. Robert Eliot, MD

🤐I think and think and think, I’ve thought myself out of happiness one million times, but never once into it. Jonathan Safran Foer

🤐We can not solve our problems with the same level of thinking that created them. Albert Einstein

🤐Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end because once you get there, you can move mountains. Steve Jobs

🤐Stop thinking, and end your problems. Lao Tzu

🤐The more you overthink the less you will understand. Habeeb Akande

🤐When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened. Winston Churchill

🤐Overthinking ruins you. It ruins the situation. And it twists things around. It makes you worry. Plus, it just makes everything worst than it actually is. Karen Salmansohn

🤐While you were overthinking, you missed everything worth feeling. Nitya Prakash

🤐Sometimes you’re overthinking, you convince yourself to get out of it, and you’re like, ‘Ah, I shoulda did that!’ You can’t live life with regrets. Michael B. Jordan

🤐Don’t think. It complicates things. Just feel, and if it feels like home, then follow its path. R.M. Drake

🤐The greatest weapon against stress is our ability to choose one thought over another. William James

🤐It’s always the mind that needs quietening and the heart that needs listening to. Rasheed Ogunlaru

🤐He never complicates a desire by overthinking it, unlike Mirabelle, who spins a cocoon around an idea until it is immobile. Steve Martin, Shopgirl

🤐There is nothing either good or bad, but thinking makes it so. To me it is a prison. Hamlet, William Shakespeare’s Hamlet

🤐Thinking has, many a time, made me sad, darling; but doing never did in all my life… My precept is, ‘Do something, my sister, do good if you can; but, at any rate, do something.’ Elizabeth Gaskell

🤐This is probably the advantage of being stupid. Stupid people just do. We tend to overthink. If we could eliminate the ‘over’ and just think, then we could do, too. Only we’d be smarter doers because we’d be thinkers. Sarah Strohmeyer

🤐To think too much is a disease. Fyodor Dostoyevsky

🤐You don’t have to control your thoughts. You just have to stop letting them control you. Dan Millman

🤐Overthinking is often a product of undergoing. Yehuda Berg

🤐My father taught me not to overthink things, that nothing will ever be perfect, so just keep moving and do your best. Scott Eastwood

🤐Every time the days morphed into night, my mind spun around like a carousel. What was it about the night that made people overthink everything? Morgan Lee Miller, Hammers, Strings, and Beautiful Things

🤐Only about two percent of one percent of our thoughts deserve to be taken seriously. Mokokoma Mokhonoana

🤐Overthinking, also best known as creating problems that are never there. David Sikhosana

🤐Most misunderstandings in the world could be avoided if people would simply take the time to ask, ‘What else could this mean?’ Shannon L. Alder

🤐You know, it is a little-known fact that thinking is entirely overrated. The world would be a much better place if we all did a lot less of it. Laurie Viera Rigler

🤐Overthinking makes you dwell in the past and immerse yourself in worries and fears, instead of living in the present and acting in the present. Unknown

🤐People become attached to their burdens sometimes more than the burdens are attached to them. George Bernard Shaw

🤐Oh, how I’ve envied the lives of those who could spend life sitting down. A place to sit, a place to sit! I’d lament, circling my empty chair. Wolfgang Hilbig

🤐The best way to stop overthinking is conscious micro action meditation. Amit Ray

🤐You can’t change who you are, but you can change what you have in your head, you can refresh what you’re thinking about, you can put some fresh air in your brain. Ernesto Bertarelli

🤐Spend 80 percent of your time focusing on the opportunities of tomorrow rather than the problems of yesterday. Brian Tracy

🤐Thinking will not overcome fear, but action will. W. Clement Stone

🤐You don’t have to see the whole staircase, just take the first step. Martin Luther King, Jr

🤐Remember, the talking about the thing isn’t the thing. Doing the thing is the thing. Amy Poehler

🤐When you’ve had a life of overthinking, you have the same reaction time and time again. Shyness becomes habitual. Joel Annesley, Quiet Confidence: Breaking Up With Shyness

🤐My mother said the cure for thinking too much about yourself was helping somebody who was worse off than you. Sylvia Plath

🤐Overthinking will not empower you over things that are beyond your control. So, let it be if it is meant to be and cherish the moment. Mahsati A

🤐A crowded mind, Leaves no space, For a peaceful heart. Christine Evangelou

🤐It’s a good idea always to do something relaxing prior to making an important decision in your life. Paulo Coelho

🤐Don’t overthink things. Sometimes you can convince your head not to listen to your heart. Those are the decisions you regret for the rest of your life. Leah Braemel

🤐Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Jon Kabat-Zinn

🤐The more I think about it, the more I realize that overthinking isn’t the real problem. The real problem is that we don’t trust. L.J. Vanier

🤐Overthinking can lead to worrying, which leads to anxiety. Anxiety can at times be crippling, leave people frozen and unable to act. Brien Blatt

🤐The sharpest minds often ruin their lives by overthinking the next step, while the dull win the race with eyes closed. Bethany Brookbank

🤐Overthinking is parasitic. It’s viral. It’s deadly, even. Genereux Philip

🤐Everything is too easy. If you want to record a song, you can buy Pro Tools and record 400 guitar tracks. That leads to overthinking, which kills any spontaneity and the humanity of the performance. Jack White

🤐As so often happens in life, he had thought so much and so often of the situation that now confronted him that he was somewhat nervous in its presence. Sherwood Anderson

🤐Thinking too much leads to paralysis by analysis. It’s important to think things through, but many use thinking as a means of avoiding action. Robert Herjavek

🤐I admire the linear and decisive way a certain kind of man thinks, to my curlicue boundless overthinking. J. Courtney Sullivan

🤐I have to remind myself, stop thinking about the future. Stop thinking about what happened at work today, or another choice you could have made. Anna Gunn

🤐In a moment of decision, the best thing you can do is the right thing to do, the next best thing is the wrong thing, and the worst thing you can do is nothing. Theodore Roosevelt

🤐Overthinking ruins moods and kills good vibes. Supa Nova Slom

🤐Grandma once told me it’s easy to overthink love, to dissect it and question it until it is no more. Ellen Hopkins, Impulse

🤐You can’t be that kid standing at the top of the waterslide, overthinking it. You have to go down the cute. Tina Fey, Bossypants

🤐Stop worrying about what can go wrong, and get excited about what can go right. Unknown

🤐If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry. Dalai Lama

🤐Take time to deliberate, but when the time for action has arrived, stop thinking and go in. Napoleon Bonaparte

🤐Overthinking is the biggest cause of our unhappiness. Keep yourself occupied. Keep your mind off things that don’t help you. Unknown

🤐Do not anticipate trouble or worry about what may never happen. Keep in the sunlight. Benjamin Franklin

🤐Nothing can harm you as much as your own thoughts unguarded. Buddha

🤐They say, ‘Look before you leap.’ So look. But do not look for too long. Do not look into the void of uncertainty trying to predict each and every possible outcome, to evaluate every possible mistake, to prevent each possible failure. Look for the opportunity to leap, and leap faster than your fear can grab you. Leap before you talk yourself out of it, before you convince yourself to set up a temporary camp that turns into a permanent delay on your journey into your own heart. Vironika Tugaleva

🤐We are dying from overthinking. We are slowly killing ourselves by thinking about everything. Think. Think. Think. You can never trust the human mind anyway. It’s a death trap. Sir Anthony Hopkins

🤐Don’t brood. Get on with living and loving. You don’t have forever. Leo Buscaglia

🤐Don’t get too deep, it leads to overthinking, and overthinking leads to problems that don’t even exist in the first place. Jayson Engay

🤐Put your thoughts to sleep. Do not let them cast a shadow over the moon of your heart. Let go of thinking. Rumi

🤐We all know that feeling of being lonely in the whole damn world, despite the number of people around us. We are alone, in our own company. Surrounded by our thoughts and no superpower in the entire universe can help us to get rid of them. We cannot escape them just as we can’t stop our own imagination. We overthink non-stop. I hate it. I hate it. I hate it. Ash Gabrieli, Petrichor

🤐Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. Mark Twain

Quotes to Help You to Stop Overthinking

When someone thinks about things a lot, it could get very, very dark in their head. Pessimism is combined with excessive thinking because an excessive thinker is constantly trying to see every possible solution to a certain problem. There is a hurricane of problems in their minds and most of them are bad scenarios for which they need to be ready. Sometimes you need to stop thinking but it can be hard. Read down below the quotes to help you to stop overthinking and calm your mind.

😇Thinking too much just brings it back to me, me, me—but thanking takes my eyes off myself and my mistakes and puts them on others, on things bigger than myself. I can’t stand here very long without being humbled at how small I am and amazed at how big and beautiful our world is. Elizabeth Musser

😇The more I think about it, the more I realize that overthinking isn’t the real problem. The real problem is that we don’t trust. L.J. Vanier

😇If you treat every situation as a life and death matter, you’ll die a lot of times. Dean Smith

😇Worry is like a rocking chair: it gives you something to do but never gets you anywhere. Erma Bombeck

😇You only have control over three things in your life, the thoughts you think, the images you visualize, and the actions you take. Jack Canfield

😇My mother said the cure for thinking too much about yourself was helping somebody who was worse off than you. Sylvia Plath

😇Spend eighty percent of your time focusing on the opportunities of tomorrow rather than the problems of yesterday. Brian Tracy

😇Although difficult, change is always possible. What holds us back from making the changes we desire are our own limiting thoughts and actions. Satsuki

😇Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff. Robert Eliot

😇I think and think and think, I’ve thought myself out of happiness one million times, but never once into it. Jonathan Safran Foer

😇Nothing can harm you as much as your own thoughts unguarded. Buddha

😇We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday’s burden over again today, and then add the burden of the morrow before we are required to bear it. John Newton

😇In a moment of decision, the best thing you can do is the right thing to do, the next best thing is the wrong thing, and the worst thing you can do is nothing. Theodore Roosevelt

😇Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end because once you get there, you can move mountains. Steve Jobs

😇Don’t get too deep, it leads to over thinking, and over thinking leads to problems that doesn’t even exist in the first place. Jayson Engay

😇Trust the still, small voice that says, “this might work and I’ll try it. Diane Mariechild

😇Thinking too much leads to paralysis by analysis. It’s important to think things through, but many use thinking as a means of avoiding action. Robert Herjavek

😇Remember, the talking about the thing isn’t the thing. Doing the thing is the thing. Amy Poehler

😇Don’t wait. The time will never be just right. Napoleon Hill

😇You don’t have to see the whole staircase, just take the first step. Martin Luther King, Jr

😇To think too much is a disease. Fyodor Dostoyevsky

😇When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened. Winston Churchill

😇Don’t brood. Get on with living and loving. You don’t have forever. Leo Buscaglia

😇People become attached to their burdens sometimes more than the burdens are attached to them. George Bernard Shaw

😇Overthinking, also, best known as creating problems that are never there. David Sikhosana

😇Take time to deliberate, but when the time for action has arrived, stop thinking and go in. Napoleon Bonaparte

😇The more you overthink the less you will understand. Habeeb Akande

😇Most misunderstandings in the world could be avoided if people would simply take the time to ask, “What else could this mean? Shannon L. Alder

😇It’s a good idea always to do something relaxing prior to making an important decision in your life. Paulo Coelho

Spectacular Quotes to Help You Stop Overthinking

Excessive thinking only gives them a chance to mentally prepare for any situation that might arise, but it cannot help them control how other people react. Overthinkers usually see things from their own perspective that don’t always involve realistic scenarios and when something happens that they weren’t prepared for, they can easily fall off the track. For that not to happen you need to know how to calm your mind. Read down below the spectacular quotes to help you stop overthinking. You can share it on social media or keep it just for yourself.

😵Our brains are complicated mechanisms, and overthinking is a natural outcome of it. There is nothing wrong with overthinking a bit, but continued fixating on any kind of thought is unhealthy. Jim Kwik

😵And then pull the trigger. Step off the plank. You cut through all the doubts and fears and hand-wringing that are holding you back and just dive in. Leo Babauta

😵There’s no off switch for rumination. Simply telling yourself to stop is like pushing a beach ball under the water. The harder you push, the farther it will pop up. Bruce Hubbard

😵We are dying from overthinking. We are slowly killing ourselves by thinking about everything. Think. Think. Think. You can never trust the human mind anyway. It’s a death trap. Anthony Hopkins

😵Too much information, too many times of just taking a few minutes to check your inbox, Facebook, or Twitter account, or how your blog or website is doing leads to more input and clutter in your mind as your day progresses. Henrik Edberg

😵It’s like tying yourself to a rope that is connected to a pole and going in circles again and again. Remez Sasson

😵Overthinking clouds our minds with so much negativity that we forget the possibility that the other people involved in the dispute are basically good people who had good reasons for acting the way they did. Happier Human

😵The truth is, you can’t stop all bad things from happening and you can’t stop yourself from every bad decision. What you can do is get help. Sarah Fader

😵Spend eighty percent of your time focusing on the opportunities of tomorrow rather than the problems of yesterday. Brian Tracy

😵You don’t have to see the whole staircase, just take the first step. Martin Luther King, Jr

😵Take time to deliberate, but when the time for action has arrived, stop thinking and go in. Napoleon Bonaparte

😵If you treat every situation as a life and death matter, you’ll die a lot of times. Dean Smith

😵Don’t believe the lies your own mind tells you. The truth is, you have the power to take control of your thoughts. Dan Matthews

😵You can be indifferent to each thought that you become aware of, it helps to give the thoughts less energy to sprout.Lachlan Brown

😵Thinking is good. Overthinking is not. Stop overthinking; life is too short to waste on that. Anon

😵Overthinkers have the ability to instantly find alternative possibilities to reality. Kristine Fellizar

😵Ruminating… can halt someone from progressing and moving forward. Power of Positivity

😵The brain is tricky. To stop thinking about something, you have to think about not thinking about it in an attempt to think about something else. It is despairing. Regina-Lee Dowden

😵Stop waiting for the perfect moment. There is never a perfect time to start a business, to get married, to have kids, to start writing a book, or to do anything else. If you start overthinking, you will never get anything done. Anastasia

😵Don’t wait. The time will never be just right. Napoleon Hill

😵There’s probably one big thing you need to decide in order to move ahead on any project—and, more often than not, once you make that call, the little ones become much easier. Nell Wulfhart

😵Don’t ruin a new day thinking about yesterday. Yesterday has gone; why drag it back by overthinking? Anon

😵Helping others puts your issues in order by reminding you that we all go through tough times, some much more than you ever will. Kulraj Singh

😵Overthinking is like a vacuum of some kind—it sucks you in. Dinsa Sachan

😵If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it’s not fixable, then there is no help in worrying. Dalai Lama

😵Everybody’s got a past. The past does not equal the future unless you live there. Tony Robbins

😵Acting is always better than doing nothing. Once you begin to act, the overwhelming feelings that are driving your overthinking into the gutter will no longer feel insurmountable. William Malsam

😵Overthinking is one of the biggest causes of unhappiness. It mostly creates problems that do not exist. Anon

😵When you overthink, it doesn’t let you reach any decision or take any action. HIP

😵Understand that strong feelings shape thoughts. Relaxing and lifting one’s feelings and emotional reactions can help control one’s thoughts. Jeffrey Huttman

😵The best way to stop overthinking is to see it before it happens. Emma Kopplin

😵Your overthinking voice in your head sounds like a strict adult who always counts your problems and points out your mistakes, but doesn’t ever help you with solutions. HIP

😵Awareness is the beginning of change. Before you can begin to address or cope with your habit of overthinking, you need to learn to be aware of it when it’s happening. Lolly Daskal

😵We live in an era of hyper-connectivity, full of information, communication, notifications, stimulation. You can’t just decide when you want to turn your brain off and go to sleep. Dreem

😵The more I think about it, the more I realize that overthinking isn’t the real problem. The real problem is that we don’t trust. L.J. Vanier

😵You spend too much time in the negative zone of thinking, that it becomes like your comfort zone. Saloni Singh

😵Sometimes your internal weather is going to feel grey and overcast, especially if you are caught up in ruminative thoughts. Rainy weather can only last as long as the pattern of weather that sustains it. Once the pattern disappears so will the rain. Jason W. B. Liem

😵If you keep thinking about what you want to do or what you hope will happen, you don’t do it, and it won’t happen. Desiderius Erasmus

😵Overthinking can be a hard habit to break because it feels like doing something. But on some level you know it’s just wasting your time and effort. Seth J. Gillihan

😵You can’t use your mind to control your emotions. Instead, you need to find a way to fully connect with your emotions beyond whatever your mind is telling you about them. Justin Brown

😵Although people believe they are problem-solving through rumination, it does not result in any real or actionable solution. In reality, problems sometimes intensify when you dwell on them. Jessica DuBois-Maahs

😵It (Overthinking) steals time and energy, and rarely produces anything worthwhile. And by exhausting you in the process, it makes you more susceptible to its close relatives, anxiety, and depression. Ryan Howes

😵We will learn many things throughout our lives, but the key to managing all of our knowledge is – so it seems – to trust our gut. Alexia Lafatia

😵Don’t linger on “what if I did this differently”. Take note of what you can do better next time, put that list somewhere you can access it for future meetings, and move on. Isla Honey

😵Turning to wine or ice cream may briefly quiet these thoughts. But in the end, they’re only temporary fixes. The overthinking returns, and now you may have added the complications that accompany an eating disorder. Susan Nolen-Hoeksema

😵We can not solve our problems with the same level of thinking that created them. Albert Einstein

😵The research is pretty clear — overthinking is bad for you and it does nothing to prevent or solve problems. Amy Morin

😵My mother said the cure for thinking too much about yourself was helping somebody who was worse off than you.
Sylvia Plath

😵We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday’s burden over again today, and then add the burden of the morrow before we are required to bear it. John Newton

😵Whether the start and finish lines seem miles apart, or you’re in the middle and struggling to continue, it’s easy to stall in thinking mode. Aytekin Tank

😵How you see the world is shaped by your life experiences, values, and assumptions. Imagining things from a different point of view can help you work through some of the noise. Cindy Lamothe

😵This is the most important dilemma an overthinker must face: is overthinking helpful right now, or just procrastination and fear and resistance. Sam Killerman

😵You’re bound to feel uncertain, unprepared, and unqualified. But let me assure you of this: what you have right now is enough. You can plan, delay, and revise all you want, but trust me, what you have now is enough to start. James Clear

😵Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff. Robert Eliot

😵Stop, slow down, and be grateful for the memories you are making right now. Explore the different parts of your life that bring you joy. This can… lead to less rumination. Morgan Cutolo

Overthinking Quotes About Letting Go and Moving On

Overthinking means thinking about something too much, for too long. It prevents us from taking action, doing new things, and making progress in life. It consumes our energies, wastes our time, disables our ability to make decisions and puts us in an endless cycle of thoughts, over and over again. These overthinking quotes about letting go and moving on will help you to stop overthinking and enjoy moments in your life.

🙄If you keep thinking about what you want to do or what you hope will happen, you don’t do it, and it won’t happen. Desiderius Erasmus

🙄Thinking is good. Overthinking is not. Stop overthinking; life is too short to waste on that. Anon

🙄The sharpest minds often ruin their lives by overthinking the next step, while the dull win the race with eyes closed. Bethany Brookbank

🙄Sometimes, you overthink things so much that you ruin something before it even begins, then you beat yourself up, replaying everything to your friends and in your mind. Kirsten Corley

🙄The best things happen when you’re not overthinking it. Ben Zobrist

🙄Overthinking is like a vacuum of some kind—it sucks you in. Dinsa Sachan

🙄Overthinking is a dream-killer. Sometimes you can drown yourself in your own thoughts. Steve Maraboli

🙄Overthinking saps your energy. It’s like a hamster on a wheel — running fiercely but reaching nowhere. Anon

🙄Overthinking is parasitic. It’s viral. It’s deadly, even. Genereux Philip

🙄Stop overthinking, put more energy on what you really want to do. Amit Ray

🙄We are dying from overthinking. We are slowly killing ourselves by thinking about everything. Think. Think. Think. You can never trust the human mind anyway. It’s a death trap. Anthony Hopkins

🙄Overthinkers have the ability to instantly find alternative possibilities to reality. Kristine Fellizar

🙄Overthinking ruins you. It ruins the situation. And it twists things around. It makes you worry. Plus it just makes everything worst than it actually is. Karen Salmansohn

🙄Our brains are complicated mechanisms, and overthinking is a natural outcome of it. There is nothing wrong with overthinking a bit, but continued fixating on any kind of thought is unhealthy. Jim Kwik

🙄Overthinking isn’t a switch you turn on and off. As with any skill, managing your overthinking is a lifelong practice, a muscle that… you develop and flex over time. Rachel Simmons

🙄Thinking too much leads to paralysis by analysis. It’s important to think things through, but many use thinking as a means of avoiding action. Robert Herjavek

🙄While you were overthinking, you missed everything worth feeling. Nitya Prakash

🙄Don’t think. It complicates things. Just feel, and if it feels like home, then follow its path. R.M. Drake

🙄Overthinking is often a product of underdoing. Yehuda Berg

🙄Many overthinkers believe they’re actually doing themselves a favor by cycling through their thoughts. But the truth of the matter is that overthinking is a dangerous game that can have a lot of negative consequences on our well-being. Julia Ries

🙄Don’t get too deep, it leads to over thinking, and over thinking leads to problems that doesn’t even exist in the first place. Jayson Engay

🙄The best way to stop overthinking is to see it before it happens. Emma Kopplin

🙄You can’t be that kid standing at the top of the waterslide, overthinking it. You have to go down the chute. Tina Fey

🙄Despite all the problems overthinkers encounter, they have some of the best qualities in the world. They are talented, original, and unique. Maria Hakki

🙄Put your thoughts to sleep. Do not let them cast a shadow over the moon of your heart. Let go of thinking. Rumi

🙄Overthinking can be a hard habit to break because it feels like doing something. But on some level you know it’s just wasting your time and effort. Seth J. Gillihan

🙄Overthinking is bad for you and it does nothing to prevent or solve problems. Amy Morin

🙄The more you overthink the less you will understand. Habeeb Akande

🙄Overthinking is the biggest cause of unhappiness. We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world. Buddha

🙄Don’t overthink things. Sometimes you can convince your head not to listen to your heart. Those are the decisions you regret for the rest of your life. Leah Braemel

🙄Don’t overthink yourself out of something good! Akosua Dardaine Edwards

🙄This is the most important dilemma an overthinker must face: is overthinking helpful right now, or just procrastination and fear and resistance. Sam Killerman

🙄Overthinking, also, best known as creating problems that are never there. David Sikhosana

🙄Before you can begin to address or cope with your habit of overthinking, you need to learn to be aware of it when it’s happening. Lolly Daskal