In recent years, the practice of yoga has become popular, especially due to the emphasis on its physical and mental benefits. An excellent way to multiply these advantages is to practice yoga with another person, so we bring you a detailed catalog with the best couple yoga postures to do in company .
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The 4 benefits of yoga as a couple
In short, practicing yoga postures as a couple favors many key aspects of any team activity, so the effects are noticeable on a physical level (postural and endocrine) and also psychological.
1. Yoga as a couple promotes communication
As in any collaboration, in yoga with our partner it is vital that there is a two-way communication thread. Learning to listen to the other party is essential to perform all partner yoga poses correctly.
2. Development of mutual trust
As a logical consequence of seamless communication, trust is born. Trust is basic during the yoga exercises between two, since both participants must make the maximum effort so that they come out well and benefit you. If not, what is the point of what you do?
As a result of this, a sense of “teamwork” is developed , strengthening the bond and helping you improve with practice.
3. Improves physical coordination and breathing
Thanks to muscle memory, you will be more aware of the position of your body (proprioception) and you will be able to make the necessary corrections to the postures that are necessary. In addition, you can also help each other to place yourselves in the desired position.
You will see how you are able to better maintain balance in those yoga postures as a couple that require a lot of stability. In addition, for yoga in all its variants, breathing is a point that must be paid attention to, so lung capacity will also be rewarded.
4. Greater concentration capacity
In this sense, although it is difficult (especially if there is a very high degree of complicity with your partner), yoga as a couple also benefits our ability to get serious and focus on what we are doing. At the end of the day, our physical integrity and that of another person is at stake, so it is better not to play games much.
However, both of you will realize that humor is also a fundamental piece, something that you will notice the first times that you try to complete certain yoga positions .
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Best partner yoga poses for all levels
These are some partner yoga poses of varying difficulty that you can try.
Dress in comfortable clothes, place yourself in an open space and, if you can, get a small mat or mat to avoid injuries to those figures in which you have to lie down or sit on the ground.
10. Seated posture
A good partner yoga posture to start with is this. It is nothing more than sitting back to back. Straighten your back well and do not hunch it or throw your shoulders forward .
Your legs should be crossed (the typical Buddha posture). Breathe ensuring that the air fills your lungs. Try to throw your arms behind you until you put your hands on top of your partner’s thighs. Stay like this for about a minute and then rest for 20 to 30 seconds and repeat again.
Can you last more than a minute in this position?
9. Seated Easy Twist
Let’s continue stretching the back, but now let’s work the obliques as well.
Continue sitting as before, back to back, but now, turn to the same side (whichever you agree).
If you have turned to your left , place your right hand on his left knee and your left hand on the opposite knee.
And now, another minute maintaining this position and doing new repetitions.
8. Standing stretch (facing or back)
This is one of those partner yoga poses that can be varied. It is about standing in front of the companion and holding hands. With our feet together, we will gently let ourselves fall backwards, without forcing the other, so that both of you will remain in perfect balance. The figure has to be like a kind of open V.
As you can see, the standing stretch can be done on your back and leaning forward.
7. Bound Angle Pose (Baddha Konasana)
We increased the complexity for this pose. It is about one of the two sitting in the “shoemaker’s position”, that is, sitting with the legs so that the soles of the feet touch (you can help yourself by holding your ankles to keep them together). Now comes the hard part: he flexes forward a bit, without going all the way down.
The other person will sit against your back, leaning on it. His mission is to arch his back backwards, taking advantage of the angle that remains thanks to the position of the companion.
This couple yoga posture, by the way, is ideal for pregnant women .
6. The square
We did not say in vain that yoga postures in pairs improve balance , I was serious.
One of the two must sit with their legs extended forward, so that their body forms an L shape. And now the tricky part: the other participant must grab their partner by the ankles, while the seated person grabs her too. by both ankles and raises them in the air, keeping the arms steady
Concentration plays a crucial role in the “square” position, so it is important to pay attention to doing it correctly, so the person who is suspended has to worry about forming with his body an L upside down so that the figure looks good.
5. The boat
Stretch your legs and back well prior to this posture. Sit face to face, place the soles of your feet on the other person’sAnd now, raise your legs in the air as straight as possible.
Take hands and let yourself fall backwards slightly, without forcing (as we did in number 3) keeping your back straight, avoiding arching it.
4. Double dancer posture
Have you ever imitated a ballet dancer
With this yoga posture as a couple you will have to do it if not .
It is about lifting one leg back and holding on to the other. The leg that you raise, you do not have to extend it, but flex it upwards, as if you were preparing to kick a ball.
Your partner, in front of you, must do the same,but with his opposite leg. Now, grab the ankle of the raised leg with one hand and with the other you can lean on the other.
3. Double tree
We are still standing. Turn on your back and interlock your arms on each side. Now one of you has to lean forward and slowly lower yourself down.
Do you see what happens?
The other participant is being carried like a sack of potatoes. In his case, he shouldn’t do anything but try not to fall. One of the best yoga poses for a couple to stretch your back and correct bad habits
. 2. Double clamp
Let’s test the flexibility of your bodies with the double clamp posture.
In order to do it well, one of the two must stand up and put their feet together. Take a deep breath, push out your chest and bend your entire trunk down until you can place your palms on the ground, without moving your feet.
Once the companion has achieved the posture, the other turns his back to him and performs the same steps but facing in the opposite direction. As soon as you get it, you must grab each other by the wrists and hold on . You can pass your arms between your legs or outside, depending on whether you are more comfortable.
1. Double push-up
The reason why this is the best yoga posture for a couple is because of the implication that the muscles of the lower back and the entire lower body have in its realization, something that can help correct back deviations and enhance your flexibility.
It is that, sitting face to face, you extend your legs to the maximum, without it hurting or bothering you. You will know where your limit is when your back begins to bend forward, so if it happens, relax and close your legs a little more.
This posture in pairs consists of one of the two being maintained with the trunk straightenedwhile the other person leans forward. So that she doesn’t get destabilized, we have to take her by the wrists and help her lower herself. Whoever of the two flexes can grab the partner by the waist or thighs, depending on whether he feels more comfortable. In this position, we will hold about 30 seconds each, being very attentive to breathing.
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