Lose weight in a fun way

This method combines sex and a healthy diet, full of aphrodisiac food

The French physician Pierre Durand has developed a therapeutic method that combines weight loss and happiness and calories is to make love to a healthy and active sex life.

For people who hate bland diets weight loss for those who have signed a thousand times to the gym without success, for those who do not have time for sports and for those who detest the antics, what better way to lose weight by love, tasting an aphrodisiac food and learn tips and recipes to improve in both activities?

Lose 250 calories in a sex session

This book begins with the erotic description of each position and level of difficulty, then offer a full menu for four meals a day with meals of high nutritional healthy and low in calories to share with your partner.

This expert ensures the loss of six kilos in ten weeks in a pleasant manner, fifty highly erotic postures are accompanied by the number of calories lost and the muscles exercised, along with healthy recipes and aphrodisiac to complete the exercises.

“If you develop all sessions will take just over three months to lose three to six kilos, depending on the metabolism, but if you need or want to lose twice, simply repeat the sessions, which will take about six months and a half “explains the author of this particular volume.

Interchangeable Tips

Durand says that you can replace the positions with the recipes proposed by the creativity of every reader because, really, the end of his work is that people enjoy “this revolutionary way to always stay in shape in all aspects, with more bodies beautiful and filled. ”

Like the author’s tips are interchangeable as if it were a puzzle, this expert advises that if you arrive before the goal can be continued without any shame, “because nobody gets tired of eating juicy dishes and, of course, to do love, and the pace of each pair is the opportune time to score, “he qualifies.

The advantages of this “diet love” assumes that “sex is one of the most complete exercise, as energy and burn fat, is toning every muscle in the body,” although the author notes that, as in the gym, is to assess the degree of agility, flexibility and weight of each person to make the necessary effort without pain or excessive fatigue.

Key Food

To lose weight, your body needs to take all kinds of nutrients, but eat less of foods with more calories and never have to forget the proteins in meat, eggs, fish and dairy products because our cells and regenerate tissue, according to the expert.

Carbohydrates such as beans, pasta, rice or fruit, are essential for the brain and muscles of the body are well fed and their fiber content makes our digestion more satisfying.

Fats, high in vitamin A, are important for transporting the blood stream and sodium and potassium are minerals essential for regulating the pressure in the same way that vitamins and minerals are responsible for shiny hair and healthy skin .

Thus, the different slimming diets proposed by Pierre Durand are based on these principles, along with a large intake of water and very, very special delicacies for the palate, stimulants and aphrodisiacs.

Sex to care for the line

According to the French doctor, “it is demonstrated that a sex session involves the erosion of about 560 calories, like pedaling a bicycle for half an hour, but much more pleasant because the headache dissipates, relax tension, prevents the formation dental plaque because kissing neutralize the acid in the mouth and we are immune to sadness. ”

For the specialist, that feeling of joy after the sexual act is due to the secretion of endorphins, the so-called happiness hormones that increase our comfort and the feel desired / as increased self-esteem.

It also indicates that in women, loving practice stimulates the secretion of estrogen, hormones that keep hair shiny and skin smooth and reduces the appearance of skin blemishes.

“Finally, make love on a day which we enjoyed good meals stimulated by the desire and passion, as well as help take care of our appearance is a fantastic climax, something that looks very much like what we call happiness” French expert concludes.

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